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If you have to cry,
Cry away.
Never apologize
For your tears.
They fall silently,
Even at the worst of times.
But no matter how quiet
You let your tears fall,
The breath you held
Must be let go
And the moment
Of release
Can’t hide anymore
Be kind to yourself
In those moments too.
Because the breath
That you draw after
Is the sound
Of moving on.